Beneficial in every possible way, according to PM Modi, these 5 postures can help you in every aspect

Often, women have a great responsibility to keep their families healthy. Women take care of the health of the members present in the house, but while doing so, they themselves become careless towards their health. These 5 yoga postures of Modi, not only help women to lose weight but also keep them fit.

Often, women have a great responsibility to keep their families healthy. Women take care of the health of the members present in the house, but while doing so, they themselves become careless towards their health.

Like every year, World Yoga Day will be celebrated on June 21 in the world. In this way, PM Modi posted some animation videos while doing yoga on Twitter. These 5 videos of Modi in which 5 yoga postures have been told, not only help women to lose weight but also keep them fit.

Tadasan-

By doing this asana, women feel the strain in the body. By which the body’s poisers are made better and the knees and beads are strengthened. Those people who have dizziness or have nerves swelling problems, then they should avoid doing this asana.

Vakrasan-

By doing Vakrasan, person’s lever, kidney, and pancreas stays healthy. By doing it regularly, the spinal card is strong and patients of hernia also get benefitted.

Bhadrasan-

Bhadrasana makes the body firm and stabilizes the brain. Regular practice of this posture improves the concentration of the mind and makes your memory sharp. By doing Bhadrasana, the lungs get strengthened and the person gets help in controlling his breath.

Trikonasan-

This posture strengthens the waist, chest and spinal cord by strengthening the waist muscles. This should not be tried by those people who have been hurt in the neck, back, or those people who are struggling with the problem of slip discs.

Ushrasana-

Regular exercise of this asana strengthens back, shoulders and makes your body flexible. Doing this aasan properly helps you in having proper digestion. This asana removes many problems related to women’s periods.