Here 5 fitness secrets of PM Modi

Prime Minister Narendra Modi offered prayer in Baba Kedarnath temple before voting on 59 seats in 8 states including Varanasi in the last phase of Lok Sabha elections. Everyone was surprised to see their fitness and enthusiasm during this period. Everybody was desperate to know his fitness secret when PM Modi was climbing the hills with enthusiasm at the age of 68.

There are 5 big secrets behind the fitness of Modi, who looks fit and energetic at this age too. Let’s know how PM Modi keeps himself fit.

The beginning of the day-

PM Narendra Modi’s daily routine starts at 5 a.m. His close friends say that Modi works till one o’clock in the night, but his time of getting up is at 5 in the morning. Surya Namaskar and Pranayama are the favourite postures of Modi. After that, they go out on the daily walk and stroll about half an hour.

Importance to meditation

To make themselves feel fresh throughout the day, they regularly do one-hour yoga sessions. Modi takes deep breaths several times a day. By doing so, he gets energy in addition to reaching oxygen in his lungs. He meditates for a long time before sleeping, which will remove his stress throughout the day.

Lukewarm water-

The energy of Modi’s long and passionate speeches is linked to his eating habits. In addition to the summer, they use lukewarm water to quench thirst throughout the year. They believe that doing so will not cause any infection in their throats.

balanced diet-

Modi drinks tea with Gujarati ginger with poha, Khakra, Bhakri in morning breakfast. Due to being a vegetarian, besides fruits and vegetables, Modi likes Gujarati and South Indian food. Andy Marino’s book ‘Narendra Modi: A Political Biography’, written on Modi, tells that Modi had left eating salt and pepper several years ago. Not only this, they also avoid oil and other spices.

Stay away from addiction-

PM Modi sleeps only in 3 to 4 hours in 24 hours. To make themselves feel fresh, they keep regular meditation. He believes that meditation leads to overcome the stress. Modi keeps away from all kinds of addictions, who works to maintain his fitness.